go to blogger.com. set up a free account through a google account.
your host must allow streaming video. my host did not and wanted to charge a whole bunch more. I got an account through podbus.com which allows for streaming. Very easy to set up. Recommended.
Link up your feed with feedburner.com. Stream. A great service with quick and helpful customer service. Great peeps.
much respect to those who take matters into their own hand and do it themselves. Ron Murphy interview is vital. submerge podcast